Bean Roll-ups “Pinwheels”
What you'll need
2 whole grain tortillas
¼ cup black beans
¼ cup plain whole milk yogurt
Handful of spinach leaves
1/8 cup shredded cheese
Makes 2-4 roll-ups (depending on size of tortillas)
How to make it
- Place black beans, yogurt and spinach into a food processor until mixed well.
- Mix in shredded cheese by hand.
- Spread mixture onto tortillas.
- Roll tortillas up and slice to make “pin wheels”.
Always check with your child’s doctor first if you have any questions about introducing new foods and textures.